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Presence, Practice, Partnership
OFC coaching is 1:1 or group-based support designed to sustain change. It's what happens after the retreat when real life rushes back in, and you need someone in your corner to help you hold what you found.
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This is not advice-giving. It's not performance management. It's a partnership built on trust, truth-telling, and the belief that you already have what you need. Sometimes you just need help seeing it.
Coaching with OFC is trauma-informed, values-based, and rooted in healing justice. Your coach brings not just skill but lived experience. They understand what it costs to do this work, because they've done it too.
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We match you with the right coach for your specific needs, not the first available. Every pairing is intentional, because the relationship between coach and client is itself part of the healing. Depending on your needs, goals, and what feels right for your body and story, you may work with approaches including somatic parts work, yoga and embodied movement, tarot and ancestral practice, secondary trauma audits, narrative coaching, mindfulness and meditation, reiki, sound healing, and ritual creation.
“The fire and the circle and the meditation — it’s a really peaceful place to be. I’m just happy to be here.”
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— Event Participant
Profession: Educator / Care worker | Event: outdoor event
NOT A ONE-SIZE FITS ALL PROCESS
The Five-Stage Framework
Our coaching follows a five-stage framework designed to meet you where you are and move with you, not push you, toward a more sustainable way of living and working. Each stage builds on the last, and the pace is always yours to set.
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Attunement: Start where you are, not where you should be
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Awareness: Build capacity by noticing patterns (emotional, energetic, systemic)
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Reclamation: Reclaim your time, story, voice, and needs
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Integration: Identify how small shifts build a sustainable life
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Continuation: Build forward into the community and the next OFC experience
OUR COACHING SERVICES
Coaching is rooted in presence, not productivity. Whether you've just returned from a retreat or are navigating the daily weight of care work, coaching is a place to land.
INDIVIDUAL SESSION
Not ready for a package? Start here. One focused session to land, breathe, and figure out what you actually need right now. No commitment required. Just you, your coach, and enough space to finally say the thing out loud.
3-SESSION PACKAGE
For care workers ready to go deeper than a single session allows. Three focused conversations to help you notice what's pulling at you, build practices that actually fit your life, and move toward the changes you keep putting off.
6-SESSION PACKAGE
The most sustained container OFC offers for individual coaching. Over three months, you'll move through the full five-stage framework at a pace that honors real life. Relationships, rhythms, and practices that last.
