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Full Experience. Bite-Sized Time.
A Pop-Up is a complete OFC experience compressed into 2 to 4 hours. It's not rushed—it's intentional. You get grounding, guided group work, healing modalities, and real connection. It's an entry point into what's possible and an invitation to go deeper.
A Pop-Up is designed for the care worker who doesn't have days to spare but knows something has to give. In just a few hours, you'll slow down, drop in, and remember what it feels like to be held instead of always holding.
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You leave with a practice in your body, a connection in your pocket, and proof that restoration doesn't have to wait.
“I didn’t know how much I needed this until I arrived. I left with more of myself.”
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— OFC Retreat Participant
Types of Experiences We Offer
Organization-Sponsored
Pop-Up
Overnight immersion designed for the person ready to slow down and actually rest. Includes all meals, facilitation, healing modalities, and post-retreat access to OFC community.
Individually Ticketed
Pop-Up
Open gatherings where individual care workers register and attend. Sliding scale or flat ticket depending on event sponsor.
WHO SHOULD HOST A POP UP EVENT?
ORGANIZATIONS
For companies who want a healing break during a professional development day
CONFERENCES
For events looking to offer attendees something different
COMMUNITIES
For those local organizations wanting to introduce healing practices
ANYONE
For those curious about OFC but not ready for a full retreat
What's Included in Every Retreat
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Expert Facilitation - Trained healing-centered practitioners with deep knowledge of trauma, somatic work, and group healing
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All Meals & Beverages - Thoughtfully prepared, nourishing food (dietary accommodations honored)
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Diverse Healing Modalities - Movement, sound therapy, guided rest, storytelling, ritual, and nature-based practice
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Intentional Spaces - Carefully designed indoor and outdoor spaces that support deep work
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Group Dialogue & Witnessing - Facilitated professional solidarity where you're seen and restored
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Full Materials & Resources - Everything you need plus take-home practices
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Post-Retreat Integration - Access to OFC's ongoing community and optional coaching
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Comprehensive Follow-Up Plan - So the shifts that happen during retreat don't disappear
