.png)
Full Experience. Bite-Sized Time.
A Pop-Up is a complete OFC experience compressed into 2 to 4 hours. It's not rushed—it's intentional. You get grounding, guided group work, healing modalities, and real connection. It's an entry point into what's possible and an invitation to go deeper.
A Pop-Up is designed for the care worker who doesn't have days to spare but knows something has to give. In just a few hours, you'll slow down, drop in, and remember what it feels like to be held instead of always holding.
​
You leave with a practice in your body, a connection in your pocket, and proof that restoration doesn't have to wait.
“I didn’t know how much I needed this until I arrived. I left with more of myself.”
​
— OFC Retreat Participant
Types of Experiences We Offer
Organization-Sponsored
Pop-Up
Overnight immersion designed for the person ready to slow down and actually rest. Includes all meals, facilitation, healing modalities, and post-retreat access to OFC community.
Individually Ticketed
Pop-Up
Open gatherings where individual care workers register and attend. Sliding scale or flat ticket depending on event sponsor.
WHO SHOULD HOST A POP UP EVENT?
What's Included in Every Retreat
-
Expert Facilitation - Trained healing-centered practitioners with deep knowledge of trauma, somatic work, and group healing
-
All Meals & Beverages - Thoughtfully prepared, nourishing food (dietary accommodations honored)
-
Diverse Healing Modalities - Movement, sound therapy, guided rest, storytelling, ritual, and nature-based practice
-
Intentional Spaces - Carefully designed indoor and outdoor spaces that support deep work
-
Group Dialogue & Witnessing - Facilitated professional solidarity where you're seen and restored
-
Full Materials & Resources - Everything you need plus take-home practices
-
Post-Retreat Integration - Access to OFC's ongoing community and optional coaching
-
Comprehensive Follow-Up Plan - So the shifts that happen during retreat don't disappear
